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Extracted from an article written by Pina Fiocco
I have just made one of the best investments in recent times – and that is my
Oscar Juicer.
I used to own a cheaper juicer (about A $100) many years ago but with the
recently purchased more expensive one I must say the juices are much more
nutritious and tasty. They have brought up my hemoglobin levels: I don’t lose
as much blood during menstruation and they have helped boost my energy levels.
So what is the difference between an average juicer and a more expensive one? An
average juicer is noisier and the juice produced is less nutritious as the
enzymes are destroyed in the heat process. An Oscar is quieter and, because the
transition stage of the foods being processes into juices is much smoother and
gentle, 60% more vitamins, minerals and enzymes are retained.
I have spent thousands of dollars on Naturopaths, Herbalists, detoxification
programs, synthetic vitamins and minerals that actually made me worse and made
my abdomen bloat up and placed me in serious financial debt. Now I do not take
any supplements at all because my juices provide me with the vital nutrition
that is economical, natural and organic.
Organic juices are much more nutritious than pesticide-laden ones. Using organic
produce, I don’t need to peel the vegetables or fruit as much, which saves me
valuable time and energy. Why put more chemicals into the body when one of the
functions of juices is to rid the body of unwanted chemicals and poisons?
The green juices are from spinach, silver beet, parsley, lettuce, dandelion
leaves and Chinese greens. The chlorophyll, iron, vitamins and minerals detoxify
and heal the body. They also build red blood cells and immune function. Beetroot
is full of iron and anti-oxidants and is an excellent blood, liver and kidney
cleanser and tonic. Carrots are packed with Vitamin A and great for the eyes.
Fruit juices are excellent cleansers and rich in vitamins, minerals and
anti-oxidants, but I would recommend only small amounts as they are high in
sugar, or drink them early in the day. Vegetable juices can be taken at any
time. All juices are excellent for detoxifying the body from mercury, heavy
metals, pesticide and chemical poisoning.
The other great thing about juices is I use up cauliflower and celery leaves,
spinach, silver beet and parsley stalks and turnip greens which I would normally
throw away.
When starting out you may feel worse as the body detoxifies, so I would advise
you start with quarter to half a glass of juice and half purified water. Then
later on take half a glass in the morning and another half later in the day. If
that is too much, stay on quarter to half a glass until you feel stronger to
have more. It is important to either sip or drink with a spoon so you don’t
rush, as the juices are very concentrated. Take at least five minutes and longer
for a full glass. I notice that, if I drink too quickly, I don’t feel as good
as when I drink slowly.
Juices are the essence of food. They nourish the essence, life force, blood and
fluids of the body, which, in turn, strengthen the immune function. My body,
mind and spirit are receiving nutrition which is totally natural and organic.
I discovered the Vitality 4 Life stand at the Mind, Body and Spirit Festival.
AN IMPORTANT NOTE: The information on this page is
not in any way offered as prescription, diagnosis nor treatment for any disease,
illness, infirmity or physical condition. Any form of self-treatment or
alternative health program necessarily must involve an individual's acceptance
of some risk, and no one should assume otherwise.
Persons needing medical care should consult a doctor or physician before making
any health decision
Kevin James Rogers
Director
Nivek Nywnorb Sregor & Co Pty Ltd
trading as:
Retsel Australia & GrainMaster Australian Whisper Mill Distributors
P.O. Box 712,
Dandenong, Vic 3175
Australia
Telephone (03) 9795 2725 or mobile (0414) 95 2725
Fax (03) 9713 2622
International phone (61 3) 9795 2725 or mobile (61 414) 95 2725
International fax (61 3) 9713 2622
E-mail kevinjamesrogers@bigpond.com
Web sites: http://www.retsel.com.au -
http://www.grainmaster.com.au