THE 10 COMMANDMENTS FOR REDUCING STRESS
- Thou shalt not be perfect, nor even try to be.
- Thou shalt not try to be all things to all people.
- Thou shalt leave things undone that ought to be done.
- Thou shalt not spread myself to thin.
- Thou shalt learn to say "no".
- Thou shalt schedule time for thyself, and thy supportive network.
- Thou shalt switch off, and do nothing regularly.
- Thou shalt be boring, untidy, inelegant and unattractive at times.
- Thou shalt not even feel guilty.
- Especially thou shalt not be thine own worst enemy, but be thy best friend.
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