|
|
WHAT'S COMING UP 6PM 1ST APRIL A SPECIAL PALM SUNDAY WORSHIP... YOU NEVER KNOW WHO YOU MIGHT MEET...
April 8th, 6pm Come celebrate with us at our beautiful Easter Service and Passover Meal
WITH BLACK BELT INSTRUCTOR PATRICIA Caceres Gomez de la Barra (Gi-gi) beginning APRIL 15TH at 4pm and continuing for six lessons on April 22ND, and MAY 6TH, 13TH AND 20TH and 27th. These lessons are recommended for beginners who are interested in protecting themselves in the event of a physical attack. They provide basic strategies for self defence. Lesson 1 Basic Movements Lesson 2 Movements with Punches Lesson 3 Self Defence Strategies and Skills Lesson 4 Rolling and Punching Techniques Lesson 5 On the floor Techniques Lesson 6 Self-defence Strategies Involving Weapons Comfortable clothing and sneakers is preferable. Please bring a towel. A mouth guard is optional. Cotton gloves will be supplied. The lessons will involve minimum bodily contact but if you have any heart problems please consult your doctor before hand. The cost is $10 per lesson. Payment of $60 is needed up front to book your place in these classes. Please contact Sue at opendoor@optusnet.com.au or ph 0411330212 to book your place today.
O WHAT A NIGHT!!!! THE PARADE MARCH 3RD 07
|