This is intended as a guide to evaluating the performance of players. When seriously coaching a team or individual it is worth analysing their strengths and weaknesses. Any coach should extend or modify this list - it is intended mostly as a starting point.
Scale in brackets is for Females.
EXERCISE BEGINNER SCHOOL 'A' ADULT 'A' TEAM NATIONAL TEAM TEAM Distance Underwater 20m 40m 50m 75m Speed (25m Underwater) 20s 15s (17s) 13s (15s) 11s (13s) (Extrapolated) Recovery (25m Lengths every 5 10 > 20 30 seconds)
EXERCISE BEGINNER SCHOOL 'A' ADULT 'A' TEAM NATIONAL TEAM TEAM Passing (over 3m out of 10 0 5 10 10 attempts) Passing (over a goal out of 0 2 5 10 10 attempts) Inside Flick (over 3m out 0 2 5 10 of 10 attempts) Tic Tacs (stationary 0 30 40 > 50 underwater per 15s) Basic Skills NO YES YES YES Basic Skills (not looking NO NO 1/2 YES at Puck) Right Hand Pull NO YES YES YES Side Step NO YES YES YES Dummy NO YES YES YES Fade NO NO YES YES Intercept lifted passes NO NO SOME YES