COACHING UNDERWATER HOCKEY


1. Introduction

2. Motivation

3. Stretching

4. The Physiology of Training

5. Training Sessions

6. Teaching Beginners Basic Water Skills

7. Skills/Techniques

8. Individual Tactics

9. Team Tactics

10. Exercises and Drills

11. Nutrition

12. Performance Checklist

13. The Player's Viewpoint - 1

14. The Player's Viewpoint - 2

15. The Player's Viewpoint - 3

16. How to Get into a Representative Team


Produced by the Wellington Underwater Hockey Association with thanks to all the WUHA schools coaches 1992.

Date: October 1995. Editor: Steve Stoke


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